Letting other people determine your actions, behaviors and future is a sure path to unhappiness. While there is nothing wrong with being sensitive to the needs of other people, there is a point that it can paralyze you – and…
Businesses: It’s time to get serious about Mental Health
One in two people will struggle with a mental health issue in America at some point in their life according to recent studies. It doesn’t discriminate due to class, race, education, or the type of work you do.. and though…
8 Tips: Getting Unstuck from a Bad Mood.
We all have times when we just wake up ‘on the wrong side of the bed.’ You might be irritable or just down for no reason. It’s not the same or as serious as depression, but it’s a drag on…
Five Simple Ways to Avoid Drama
I’ve talked to people from all walks of life, and no matter who you are – housewife, professor, athlete, or well-known figure…you can be a magnet for drama. I’ve had a lot of people say that they simply have no…
Why Your Life is Boring.
I talk to a lot of people who experience life as the same grind everyday. They ‘go through the motions,’ and the years seem to be passing them by without anything interesting or significant happening. They lead lives of quiet…
Help Dealing with Anger.
Whether you have a ‘short fuse’ and are likely to anger easily, or someone who ‘stuffs it in’ and just lets it fester, anger is something everyone has to deal with at some point. In the range of emotions that…
First Day of School Separation Anxiety Tips
Your child is growing up. You are both proud and sad to see them growing so independent, and now the time arrives to ‘let them go’ off to their very first day of school. Here are some tips for both…
What to do with your Empty Nest Syndrome?
As you think about the kids going back to school, or maybe sending the last one off to college, people often start talking about “Empty Nest Syndrome,” but what is it? Usually it’s described as a feeling of loss, grief…
Why Do People Bully Online: Cyberbullying
Online, people make some nasty comments on Twitter, Facebook and other sites. People you have never met, and will never know will take liberty in criticizing you, berating you, humiliating you, and sometimes even continuing to stalk you online to…
If you Hate your Job, Read this.
Do you go to bed every Sunday wishing that Monday would never come? Do you dread walking in the office door, and watch the clock as every minute seems to pass ever-so-slowly? Do you fantasize about just quitting, walking out…
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